Trimming ultra-processed foods from your holiday menu

  • Thanksgiving is a day to indulge, but ultra-processed foods can pose health risks
  • Research shows that consuming too many ultra-processed foods increases the risk of long-term health conditions
  • Dietitians and nutrition experts provide tips for swapping in healthier ingredients
  • Choose lower-sodium versions of canned soups and sauces
  • Minimize deli meats and replace with fruits, cheese, and raw vegetables
  • Read labels and choose packaged foods with fewer ingredients and no added salt or sugar
  • Make side dishes from scratch using fresh produce
  • Bulk up boxed foods with additional fruits and vegetables
  • Cut back on salt and sugar in one or two dishes to balance out indulgent ingredients

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Factuality Level: 7
Justification: The article provides information about the potential risks of consuming ultra-processed foods and offers tips and tricks for swapping in healthier ingredients for Thanksgiving dishes. The information is supported by references to studies and quotes from dietitians and nutrition experts. However, the article includes some unnecessary background information and repetitive statements.

Noise Level: 7
Justification: The article provides some useful tips and tricks for making healthier choices during Thanksgiving, but it also includes a lot of unnecessary information and filler content. The article could have been more focused and concise.

Financial Relevance: No
Financial Markets Impacted: No

Presence of Extreme Event: No
Nature of Extreme Event: No
Impact Rating of the Extreme Event: No
Justification: The article does not pertain to financial topics and does not describe any extreme events.

Reported publicly: www.marketwatch.com