Discover the benefits of this free and accessible exercise

  • Climbing more than five flights of stairs per day can reduce the risk of cardiovascular disease by 20%
  • Daily stair climbing is associated with a decreased risk for metabolic syndrome
  • Stair climbing can help reduce the risk of injury from falls in older people
  • People who walk steeply in their daily lives have improved longevity
  • Taking the stairs instead of the elevator or escalator is an accessible way to incorporate steep walking or stair climbing into daily activity
  • Start with the steps in your home and gradually increase intensity
  • Working out at the gym can provide the benefits of climbing
  • A treadmill is a good starting point for older adults new to climbing or steep walking
  • Hiking or walking on hilly terrain can improve endurance
  • Consistently increase your steps over time for better fitness

Climbing more than five flights of stairs per day can reduce the risk of cardiovascular disease by 20%. Daily stair climbing is associated with a decreased risk for metabolic syndrome. Stair climbing can also help reduce the risk of injury from falls in older people. People who walk steeply in their daily lives have improved longevity. Taking the stairs instead of the elevator or escalator is an accessible way to incorporate steep walking or stair climbing into daily activity. Start with the steps in your home and gradually increase intensity. Working out at the gym can provide the benefits of climbing. A treadmill is a good starting point for older adults new to climbing or steep walking. Hiking or walking on hilly terrain can improve endurance. Consistently increase your steps over time for better fitness.

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Factuality Level: 7
Justification: The article provides information from a Tulane University study and a 2021 study on the benefits of climbing stairs for cardiovascular health and reducing the risk of metabolic syndrome. It also includes information from Blue Zone studies on the correlation between steep walking and longevity. The article provides advice on how to incorporate stair climbing into daily activity and includes quotes from fitness experts. Overall, the article provides factual information and includes relevant studies to support its claims.

Noise Level: 3
Justification: The article provides relevant information about the benefits of stair climbing for cardiovascular health and includes studies and expert opinions to support its claims. It also offers practical tips and suggestions for incorporating stair climbing into daily routines. However, there is some filler content at the beginning and end of the article, such as information about the author’s personal experience and unrelated articles from NextAvenue.org.

Financial Relevance: No
Financial Markets Impacted: No

Presence of Extreme Event: No
Nature of Extreme Event: No
Impact Rating of the Extreme Event: No
Justification: The article does not pertain to financial topics and does not describe any extreme events.

Reported publicly: www.marketwatch.com