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Zone 2 cardio

health care/life sciences

The Truth About Zone 2 Cardio: Is Moderate Exercise the Best Way to Work Out?

**Lead:** Are you pushing yourself too hard during workouts? The latest fitness trend suggests that moderate exercise in Zone...

May 4, 2024

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Zone 2 cardio

The Truth About Zone 2 Cardio: Is Moderate Exercise the Best Way to Work Out?